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  • Casey Hurren

5 Senses Exploration Activity

Updated: Aug 15, 2022

When a wave of anxiety or a feeling of being overwhelmed comes over you, grounding yourself through recognition of what your 5 senses are feeling is a perfect start to help yourself feel better.

Through using this 5 step method, Casey walks us through the exploration of our 5 senses and how it can help settle strong emotions we may be feeling.

View and download the worksheet that Casey discusses here:

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