Resident in Counseling
Hi! I am a Resident in Counseling and I specialize in working with individuals who have experienced trauma and struggle with anxiety and depression. However, I see all kinds of individual struggles. I look at the whole person and work with your strengths and passions to help you reach your goals and feel like the best version of yourself. I take a "BioPsychoSocial" approach to therapy; meaning I look at how the mind, body, and environment all influence each other. I may use psychoeducation, thought reframing, lifestyle evaluation, and perspective in my approach to working with you.
I first started working with Adagio House as a Graduate student Intern and I loved the environment and mission so much I have stayed committed to the organization into my Residency. I grew up in Maryland but came to the Shenandoah Valley for my Undergraduate studies and fell in love with the area, so I decided to stay. I've since worked in Community mental health and helped those with severe mental illness learn skills to maintain independence.